How to Stop Premature Ejaculation
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How to Stop Premature Ejaculation
Learning how to stop premature ejaculation can change the way you feel about yourself and your sex life. For men who are victims of early climax, gaining control over their body will bring confidence and a whole new enjoyment of intimate relationships with their partner.
Now I know that gaining the necessary control is easier said then done. Believe me, I know. I've fought with premature ejaculation for years but I didn't really make much progress until I found Ejaculation by Command.
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I did look online for free information and there is a fair amount, but it doesn't deal with the problem in enough depth. This Wiki page is an example of that.
There are simple steps that will help men gain control of their climax and last longer during sexual acts.
When learning how to stop premature ejaculation, the first step is to learn to become comfortable with your body. Anxiety and tension in sexual or intimate situations is a major cause of early ejaculation.
If a man is nervous, uncomfortable or awkward about being touched or seen unclothed, it can increase the anxiety levels. Becoming comfortable with one's own body will not only make intimate moments more enjoyable, but also reduce stress levels.
Non-sexual touching, such as a massage is a great way to relax your body and become comfortable being touched.
A man can also try changing the types of clothing he wears. Short sleeved shirts, shorts or tighter clothing will make a man more aware of his physique and will generate confidence in his appearance. Knowing how to stop premature ejaculation starts with being comfortable with your body and accepting of any perceived flaws.
Keeping your body in good physical condition will also help when it comes to learning how to stop premature ejaculation. Regular exercise will keep muscles toned, and help the man gain control over his muscular reflexes. Jogging, cardio-workouts or sports are a great way to add physical activity to your routine and increase muscle tone. It also helps improve stamina and endurance.
Weak muscles are unable to hold onto tension and require a release, which can contribute to early climax. Certain sexual positions require the use of muscles to hold one's body weight. The strain on the muscles combined with the excitement of the moment can inadvertently cause a man to climax early.
However, with regular exercise, muscles are strengthened, giving the man more control. It also assists with regulating the heartbeat and blood flow, which is useful when a man is discovering how to stop premature ejaculation.
Along with being in good shape and becoming comfortable with one's own body, a man needs to learn how to relax. Social situations of any kind can increase stress levels, and it becomes much more profound in sexual relationships. Controlling anxiety is a key factor when it comes to learning how to stop premature ejaculation.
Meditation and deep breathing exercises are extremely helpful to reduce stress levels, control the heart rate and prevent anxiety from taking over. These type of relaxation techniques are often endorsed by sexual therapists who specialize in teaching men how to stop premature ejaculation.
Learning to take proper breaths, in through the nose and out the mouth will regulate anxiety levels and keep one calmer and more focused in both social and sexual situations.
How to Stop Premature Ejaculation? Information and Practice!
As with all things, learning how to stop premature ejaculation takes practice. Disengaging from intimate relationships or avoiding sexual contact will only increase anxiety, stress and tension. Becoming comfortable with one's own body, increasing stamina and learning to control anxiety will indeed help a man perform better in bed.
Yes, practice makes perfect. Even when it comes to knowing how to stop premature ejaculation. However, men can ease themselves up to sexual intercourse, by first practicing their control and calming techniques in a non-engaging manner.
Spending a sunny afternoon with bikini clad women at the beach, visiting a strip club or other live physical interactions allow a man to test his ability to control arousal, and put to practice breathing and meditation techniques. This will help a man become comfortable in sexually charged situations, without the added pressure to perform.
Gaining confidence in suggestive and stimulating encounters will help a man gain awareness of his own senses and points of arousal. Recognizing the arousal trigger points will help a man become successful when it comes to knowing how to stop premature ejaculation.
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